The recipe Jerk Brown Rice

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Jerk Brown Rice recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Jerk Brown Rice!

Jerk Brown Rice

Jerk Brown Rice Recipe
Jerk Brown Rice

Simple rice and a litttle flavor for a wieght loss cheap and easy and full of flavor side.I do one batch of this and some other flavor on Sunday and use it in my Lunch.Also the spice was bought at my Sprouts.

How Long Does Jerk Brown Rice Recipe Take To Prepare?

Jerk Brown Rice takes 5 minutes to prepare.


How Long Does Jerk Brown Rice Recipe Take To Cook?

Jerk Brown Rice takes 30 minutes to cook.


How Many Servings Does Jerk Brown Rice Recipe Make?

Jerk Brown Rice makes 4 servings.


What Are The Ingredients For Jerk Brown Rice Recipe?

The ingredients for Jerk Brown Rice are:

1-cup brown rice
1-medium sliced green onion
4-teaspoons Jamaican Jerk-salt free blend(Spice Hunter)
2-cups Swansons chicken stock 33% less sodium
Add extra water depending on how you like your brown rice.[in phx.az.all things dry need a little extra H2o]




How Do I Make Jerk Brown Rice?

Here is how you make Jerk Brown Rice:

Bring to boil and cover let sit.Brown rice is kind of a little trouble to make but it has all the good things we need in side of us.EnjoyI put this into 4 small contianers for my lunch and eat it cold or warmed up?Number of Servings: 4Recipe submitted by SparkPeople user TRYTHISONENOW.


What's The Nutritional Info For Jerk Brown Rice?

The nutritional information for Jerk Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.7 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.0 g

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