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CMR Chinese Style Rice takes 10 minutes to prepare.

CMR Chinese Style Rice takes 30 minutes to cook.

CMR Chinese Style Rice makes 4 servings.

The ingredients for CMR Chinese Style Rice are:

Canola Oil cooking spray

1 egg beaters

3/4 cup uncooked regular long-grain white rice

1 3/4 cup Chicken broth

2 cloves garlic, minced

1 tbsp soy sauce, low sodium

1 med carrot, sliced (about 1/2 cup)

1/2 cup frozen peas

Here is how you make CMR Chinese Style Rice:

Spray a 10-inch nonstick skillet with the cooking spray and heat over medium heat for 1 minute. Add the egg and cook until its set. Remove the egg from the skillet.Remove the skillet from the heat and spray with the cooking spray. Add the rice and cook and stir until it's browned.Stir the broth, garlic, soy sauce and carrot in the skillet and heat to a boil. Redcue the heat to low. Cover and cook for 15 minutes. Stir in the peas. Cook for 5 minutes or until the mixture is hot.Serving Size: 4-1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BOSSLADYCMR.

The nutritional information for CMR Chinese Style Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.5

• Total Fat: 3.7 g
• Cholesterol: 2.3 mg
• Sodium: 622.7 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.3 g
• Protein: 5.4 g