Side Items

Brown Rice with Edamame takes 5 minutes to prepare.

Brown Rice with Edamame takes 10 minutes to cook.

Brown Rice with Edamame makes 4 servings.

The ingredients for Brown Rice with Edamame are:

1 clove of garlic
1 tsp of chopped dried basil
1/2 tsp of chopped dried thyme
1/2 tsp of chopped dried rosemary
1 green onion, chopped
1/2 cup of low sodium beef broth
1/2 cup of water
1 cup of brown rice
1 cup of frozen shelled edamame

Here is how you make Brown Rice with Edamame:

1. Heat Olive Oil in saucepan. Add chopped onion and garlic. 2. Add spices, beef broth, water and rice. Bring to a boil and then simmer for 5 mins with the cover on. 3. Add edamame and remove from heat. Let stand until rice has absorbed water. 4. Makes 4 half cup servings.Number of Servings: 4Recipe submitted by SparkPeople user STACEY0105.

The nutritional information for Brown Rice with Edamame is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 76.9 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 5.8 g
• Protein: 7.0 g