The recipe Low-Fat Dirty Rice
Low-Fat Dirty Rice recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Low-Fat Dirty Rice!
Low-Fat Dirty Rice
- What Course Is Low-Fat Dirty Rice?
- How Long Does Low-Fat Dirty Rice Recipe Take To Prepare?
- How Long Does Low-Fat Dirty Rice Recipe Take To Cook?
- How Many Servings Does Low-Fat Dirty Rice Recipe Make?
- What Are The Ingredients For Low-Fat Dirty Rice Recipe?
- How Do I Make Low-Fat Dirty Rice?
- What's The Nutritional Info For Low-Fat Dirty Rice?
- What Type Of Cuisine Is Low-Fat Dirty Rice?
- What Dietary Needs Does Low-Fat Dirty Rice Meet?
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This recipe substitutes ground turkey for pork sausage to bring down the fat content. Lots of veggies add vitamins and lots of garlic adds a flavor punch. I made this dish for two friends of mine who are on a strict low-fat diet; one of them is from Mississippi (outside of New Orleans) and he gave it his seal of approval. Whew! How Long Does Low-Fat Dirty Rice Recipe Take To Prepare?Low-Fat Dirty Rice takes 10 minutes to prepare. How Long Does Low-Fat Dirty Rice Recipe Take To Cook?Low-Fat Dirty Rice takes 30 minutes to cook. How Many Servings Does Low-Fat Dirty Rice Recipe Make?Low-Fat Dirty Rice makes 8 servings. What Are The Ingredients For Low-Fat Dirty Rice Recipe?The ingredients for Low-Fat Dirty Rice are: 2 Tbsp. olive oil6 cloves of garlic, crushed 1 lb. ground turkey 1 tsp. poultry seasoning 1 tsp. paprika 1 green bell pepper, diced 1 red or yellow bell pepper, diced 1 medium onion, diced 1 1/2 cups regular long-grain white rice, uncooked 3 cups reduced fat chicken broth salt and pepper to taste How Do I Make Low-Fat Dirty Rice?Here is how you make Low-Fat Dirty Rice: Heat oil in medium (4 qt. or larger) stockpot over medium heat. Add garlic and cook until it "speaks," about 3 minutes. Add ground turkey, poultry seasoning and paprika; until no more pink shows in meat, about ten minutes.Add peppers and onion, cook 2-3 minutes until just soft.Stir in rice and chicken broth. Turn up heat to high and bring to a boil, then cover and simmer over low heat until all of broth is absorbed, about 20 minutes.Remove from heat, salt and pepper to taste, and serve.Makes 8 side-dish servings or 4 main-dish servings.Serving suggestion: Great with a dash of hot sauce!Number of Servings: 8Recipe submitted by SparkPeople user SMOOCHAGATOR.What's The Nutritional Info For Low-Fat Dirty Rice?The nutritional information for Low-Fat Dirty Rice is:
What Dietary Needs Does Low-Fat Dirty Rice Meet?The dietary needs meet for Low-Fat Dirty Rice is Low Fat |
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