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low fat fried rice takes several minutes to prepare.

low fat fried rice takes several minutes to cook.

low fat fried rice makes 8 servings.

The ingredients for low fat fried rice are:

.25 cup, chopped Carrots, raw
2 stalk, small (5" long) Celery, raw
.25 cup, chopped Onions, raw
0.25 cup Peas, frozen
2 serving Eggland's Best Large Egg
.5 tbsp Extra Virgin Olive Oil
4 cup White Rice, long grain, cooked
2 tbsp Kikkoman Soy Sauce

Here is how you make low fat fried rice:

cook rice and cool in fridge. Spray hot pan with EVVO spray add chopped vegetables except peas until soft. Add rice until warmed. push rice over in pan scramble eggs, mix together add soy sauce and peas. serveServing Size: 8- 1/2 cupNumber of Servings: 8Recipe submitted by SparkPeople user TAR907.

The nutritional information for low fat fried rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 135.2

• Total Fat: 2.1 g
• Cholesterol: 43.8 mg
• Sodium: 258.9 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 0.8 g
• Protein: 4.5 g