Side Items

Carol's brown "fried" rice is for Side Dish.

Carol's brown "fried" rice takes 15 minutes to prepare.

Carol's brown "fried" rice takes 45 minutes to cook.

Carol's brown "fried" rice makes 8 servings.

The ingredients for Carol's brown "fried" rice are:

1 tbsp olive oil
1 tsp reduced calorie sesame oil
1/4 cup minced onions
1 tsp minced garlic
2 large eggs
1-1/4 cup brown rice
2 cups water
1 boullion cube (OXO or HerbOx Chicken)
1/2 cup frozen peas and carrots
1/4 cup cashew halves
salt and pepper to taste

Here is how you make Carol's brown "fried" rice:

Directions (8 1/2 cup servings)Heat olive oil in a medium saucepan over medium heat. Stir in onion and garlic.Cook about 2 minutes or until tender. Stir in sesame oil and brown rice and cook for 5 minutes. Pour in vegetable broth made from 2 cups of water and OXO or Herb Ox Chicken Boullion. Bring mixture to a boil, cover, and reduce heat to simmer for 45 minutes or until rice is tender and liquid is absorbed.Mix in the frozen peas and carrots.Make a well in the center of the rice; in a small dish or measuring cup, scramble two eggs with a dash of milk and a dash of water; pour into rice well, and stir until cooked.Mix cashew halves into rice mixture, and serve warm. Season with salt and pepper and low-sodium soy sauce to taste.Number of Servings: 8(1/2 cup each)Number of Servings: 8Recipe submitted by SparkPeople user ADIPOSEROSE.

The nutritional information for Carol's brown "fried" rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 89.6

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 17.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.4 g
• Protein: 2.2 g

Carol's brown "fried" rice is Asian cuisine.

The dietary needs meet for Carol's brown "fried" rice is Low Carb