Side Items

"Fried" Rice - Low FODMaPs is for Side Dish.

"Fried" Rice - Low FODMaPs takes 5 minutes to prepare.

"Fried" Rice - Low FODMaPs takes 45 minutes to cook.

"Fried" Rice - Low FODMaPs makes 4 servings.

The ingredients for "Fried" Rice - Low FODMaPs are:

1 Cup Brown Basmati Rice
1 tbsp Canola Oil
2 large Eggs - beaten
1 medium Carrot - peeled and diced
1 sweet potato - peeled and diced
3 cups Baby Spinach - raw and finely choped
2 TBSP light, gluten free,soy sauce (eg. La Choy)
2 TBSP packed Brown Sugar
Juice from 1/2 a lemon

Here is how you make "Fried" Rice - Low FODMaPs:

Cook Rice according to package directions. Set aside.Heat 1 TBSP of oil & 1 TBSP of brown sugar in large saute pan. Pour eggs into the pan to make a large omelette. Cook until it sets (do not flip over!) and remove from pan. Roll up the omelette and slice into thin, bite-size pieces. Set asideHeat remaining oil in pan and cook the carrot and sweet potato until tender - around 10 minutes. Add the spinach with the lemon juice and remaining brown sugar & soy sauce. Cook until spinach has wilted. Add the rice and stir until combined. Remove from heat. Add the sliced omelette and stir until combined.Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHRINK71.

The nutritional information for "Fried" Rice - Low FODMaPs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.3

• Total Fat: 6.0 g
• Cholesterol: 93.0 mg
• Sodium: 354.3 mg
• Total Carbs: 62.4 g
• Dietary Fiber: 4.2 g
• Protein: 9.1 g

The dietary needs meet for "Fried" Rice - Low FODMaPs is Gluten Free