Side Items

NEED TO WORK ON: Healthy Fried Rice takes several minutes to prepare.

NEED TO WORK ON: Healthy Fried Rice takes 15 minutes to cook.

NEED TO WORK ON: Healthy Fried Rice makes 4 servings.

The ingredients for NEED TO WORK ON: Healthy Fried Rice are:

3 large eggs (scrambled)
1.5 tbsp. oyster sauce
1.5 diced chicken sausage
0.5 c frozen vegetables mix
2 c cooked brown rice

Here is how you make NEED TO WORK ON: Healthy Fried Rice:

1. Thaw frozen vegetables mix as instructed. 2. Put chicken sausage in pan and heat. (1-2 min on medium high)3. Add brown rice into pan and turn heat down to medium. (If rice is dry, add a little water.) Add 0.5 c vegetables in with rice. Add oyster sauce and mix well on medium-low heat.4. In different pan, cook eggs.5. When done, combine two.

The nutritional information for NEED TO WORK ON: Healthy Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.1

• Total Fat: 7.8 g
• Cholesterol: 156.3 mg
• Sodium: 338.7 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 2.1 g
• Protein: 10.7 g