The recipe Wild rice with dried fruit and nuts

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Wild rice with dried fruit and nuts recipe is a meal that takes several minutes to make. If you enjoy for , you will like Wild rice with dried fruit and nuts!

Wild rice with dried fruit and nuts

Wild rice with dried fruit and nuts Recipe
Wild rice with dried fruit and nuts

Rice and dried fruit and nuts

How Long Does Wild rice with dried fruit and nuts Recipe Take To Prepare?

Wild rice with dried fruit and nuts takes several minutes to prepare.


How Long Does Wild rice with dried fruit and nuts Recipe Take To Cook?

Wild rice with dried fruit and nuts takes several minutes to cook.


How Many Servings Does Wild rice with dried fruit and nuts Recipe Make?

Wild rice with dried fruit and nuts makes 4 servings.


What Are The Ingredients For Wild rice with dried fruit and nuts Recipe?

The ingredients for Wild rice with dried fruit and nuts are:

Wild rice
Red wine vinegar
pecans
extra virgin olive oil
craisins
scallions
salt and pepper to taste
water


How Do I Make Wild rice with dried fruit and nuts?

Here is how you make Wild rice with dried fruit and nuts:

Thinly slice 4 scallions, separating green and white parts. In medium saucepan, heat 1 TBS extra virgin olive oil over medium high heat. Add scallion whites and cook, stirring often, until soft, 3 mins. season with salt and ground pepper. Add 1 1/4 c. wild rice/blend (discard seasoning packet) and cook according to package instructions.Meanwhild, in a small saucepan, combine 2 TBS red wine vinegar, 1/2 c. dried cherries or craisins, and 2 TBS water. Bring to a boil over medium high heat. Reduce to a simmer and cook until vinegar is almost absorbed, 3 mins. Transfer to a bowl and add rice mixture, scallion greens and 1/2 c pecans, toasted and chopped. Stir well to combine and season to taste with salt/pepper. Serve warm or at room temp. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CINDY1021.


What's The Nutritional Info For Wild rice with dried fruit and nuts?

The nutritional information for Wild rice with dried fruit and nuts is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.7 g

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