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Urad Dal Garlic Rice takes several minutes to prepare.

Urad Dal Garlic Rice takes several minutes to cook.

Urad Dal Garlic Rice makes 8 servings.

The ingredients for Urad Dal Garlic Rice are:

ingredients
2 cups rice
0.5 cup split, white Urad Dal
3 cups boiling water
6 or 7 cloves of Garlic
0.5 cup grated coconut, fresh or frozen
2 tspn salt, or to taste
1 Tblspn canola oil

Here is how you make Urad Dal Garlic Rice:

methodRoast the urad dal on a flat pan until fragrant and golden.Add the ghee to a saucepan and stir until melted. Add the rice to the ghee and stir until the rice is glossy with the ghee.Add the garlic, coconut, salt and roasted urad dal to the rice, and add the boiling water. Cover with a lid and allow to remain on a fast simmer for 5 ? 7 minutes. WITHOUT REMOVING THE LID, turn off the heat and let the pot sit for 12 minutes.Remove the lid and fluff the rice. Serve with a hot coconut chutney (or not) and a dry vegetable curry.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user GTKARLA.

The nutritional information for Urad Dal Garlic Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.4

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 1.9 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.1 g
• Protein: 2.3 g