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Parmesan Lemon Herb Brown Rice takes 25 minutes to prepare.

Parmesan Lemon Herb Brown Rice takes 35 minutes to cook.

Parmesan Lemon Herb Brown Rice makes 4 servings.

The ingredients for Parmesan Lemon Herb Brown Rice are:

3/4 c brown rice
1/4 cup chopped onion
1/2 T olive oil
1/4 t salt
1 1/4 c low sodium, fat free chicken broth
1/4 c paremsan cheese, grated
1 T dried parsley
1 T dried basil
1/2 T lemon juice
1/4 t black pepper

Here is how you make Parmesan Lemon Herb Brown Rice:

Preheat oven to 375. Spread rice in an 8x8 baking dish. Combine onion, oil and salt in medium saucepan. Cover and cook over medium-low heat, stirring coocasionally until the onion is softened, about 8-10 minutes (don't let them burn!) Stir in the broth and bring to a boil. Once it is boiling, immediately pour it over the rice. Cover the dish tightly with a double layer of foil. Bake until rice is tender, about 35 minutes. Remove, uncover and fluff with a fork. Stir in paremsan, parsley, basil, lemon juice and pepper. Cover the dish with a clean kitchen towel and let stand for 5 minutes before serving. Number of Servings: 4Recipe submitted by SparkPeople user LYDIASMAMA827.

The nutritional information for Parmesan Lemon Herb Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 97.3

• Total Fat: 4.0 g
• Cholesterol: 4.9 mg
• Sodium: 442.8 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.4 g
• Protein: 4.8 g