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Walnut-Lemon Rice Pilaf takes 10 minutes to prepare.

Walnut-Lemon Rice Pilaf takes 10 minutes to cook.

Walnut-Lemon Rice Pilaf makes 4 servings.

The ingredients for Walnut-Lemon Rice Pilaf are:

1/2 cup coarsely chopped walnuts
1 small yellow sweet pepper, cut into bite size strips
1/2 a small sweet onion, cut in slivers
2 cloves garlic, minced
2 tsp. olive oil
1 cup cooked brown rice, long grain
1/4 cup coarsely chopped Italian parsley
1/2 tsp finely shredded lemon peel
2 tbsp. lemon juice

Here is how you make Walnut-Lemon Rice Pilaf:

1. In large dry skillet, heat walnuts over medium heat 3 to 5 minutes or until lightly toasted, stirring frequently. Remove from skillet, set aside. In same skillet cook pepper, onion and garlic in hot oil over medium heat 5 minutes or just until tender, stirring occasionally.2. Add rice to skillet. Cook and stir to heat through. Stir in nuts, parsley, lemon peel and juice.Number of Servings: 4Recipe submitted by SparkPeople user DABINEXIAN.

The nutritional information for Walnut-Lemon Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.3

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 6.4 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.7 g
• Protein: 4.4 g