Side Items

Lentil Rice Pilaf is for Side Dish.

Lentil Rice Pilaf takes 10 minutes to prepare.

Lentil Rice Pilaf takes 25 minutes to cook.

Lentil Rice Pilaf makes 2 servings.

The ingredients for Lentil Rice Pilaf are:

Lentils, 1/4 cup
White rice, long grain, 1/2 cup
Olive oil, 2 tsp
1/2 tsp cumin
Vegetable broth, 1 cup
Garlic, 1 clove, minced
Parsley, 2 tb
2 tb walnuts, toasted

Here is how you make Lentil Rice Pilaf:

Boil lentils in a small saucepan for 10 minutes. Drain. In the saucepan, heat oil over medium heat and add garlic, cumin, then lentils and rice. Add vegetable broth and bring to a boil; reduce heat and simmer 17 minutes. Add parsley and toasted walnuts and serve. Makes 2 1/2 cupsNumber of Servings: 2.5Recipe submitted by SparkPeople user CHRISTINEDC.

The nutritional information for Lentil Rice Pilaf is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.1

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 379.3 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 2.3 g
• Protein: 5.1 g