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Great Valley Rice Medley Currie takes 10 minutes to prepare.

Great Valley Rice Medley Currie takes 1 minutes to cook.

Great Valley Rice Medley Currie makes 4 servings.

The ingredients for Great Valley Rice Medley Currie are:

1 cup Great Valley Rice Medley - Whole Grains -
2 cups Broth (chicken, veg or beef - to go with meat being served)
2 tsp. Curry powder
1 cup chopped Onions
2 tbsp. Light Soy sauce (tamari)
1 tbsp. Sesame Oil
1/2 cup chopped Scallions or green onions

Here is how you make Great Valley Rice Medley Currie:

Preheat oven to 372 - place Rice Medley in 8" glass baking dish.In a small sauce pan in 2 tsp.olive oil saute a cup of onion and add 2 tsp. curry,add to the rice and mix it in.Add 2 tbl.tamari or light soy sauce with 1 tsp..sesseme oil and 1/2 cup chopped scallion or green onionsCover the baking dish tightly with a double layer of foil. Bake for one hour, until tender. Remove from the oven and uncover. Fluff the rice with a fork, cover with a clean kitchen towel; let rice stand 5 minutes. Uncover for another 5 minutes, then serve.. Number of Servings: 4Recipe submitted by SparkPeople user MIKNMEG.

The nutritional information for Great Valley Rice Medley Currie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.5

• Total Fat: 2.2 g
• Cholesterol: 2.5 mg
• Sodium: 1,005.5 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 5.0 g
• Protein: 5.7 g