Side Items

Rice and Peas is for Dinner.

Rice and Peas takes several minutes to prepare.

Rice and Peas takes several minutes to cook.

Rice and Peas makes 7 servings.

The ingredients for Rice and Peas are:

1 tbsp Butter
1 tbsp minced Garlic
1 can pigeon peas
1 tsp fresh ginger
4 scallions finely chopped
1 scotch bonnet pepper halved
1 tsp allspice
1 can coconut milk
2 cups rice
2 tsp salt

Here is how you make Rice and Peas:

Melt Butter. Add rest of ingredients and hot water 1 inch above all ingredients. Bring to a boil then reduce heat to its lowest and steam for 20 - 25 minutes. Remove pepper and serve.Serving Size: 1 cupNumber of Servings: 7Recipe submitted by SparkPeople user SISTERJAMEELA.

The nutritional information for Rice and Peas is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 193.4

• Total Fat: 12.6 g
• Cholesterol: 4.4 mg
• Sodium: 1,046.4 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 1.2 g
• Protein: 3.6 g

The dietary needs meet for Rice and Peas is Vegetarian