Side Items

Rice Pilaf with Peas takes several minutes to prepare.

Rice Pilaf with Peas takes several minutes to cook.

Rice Pilaf with Peas makes 3 servings.

The ingredients for Rice Pilaf with Peas are:

1 Tbsp light butter
1 clove garlic, smashed
3/4 cup long grain rice
1/4 cup broken whole grain spaghetti pieces
2-2 1/2 cups low-sodium chicken stock
1 cup frozen peas
3 Tbsp parmesan cheese

Here is how you make Rice Pilaf with Peas:

Smash garlic and put in pan with butter over medium heat. Let butter melt and get bubbly. Remove the garlic. Add rice and spaghetti and let toast about 10 minutes or until lightly golden brown. Turn heat down to low and add chicken stock. Bring to a boil. Cover and let simmer about 15 minutes. Add frozen peas and let simmer another 5 minutes. Let stand 5 minutes before serving. Sprinkle with parmesan cheese.Serving Size: 3 Number of Servings: 3Recipe submitted by SparkPeople user BETHANYDICE.

The nutritional information for Rice Pilaf with Peas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 240.7

• Total Fat: 4.1 g
• Cholesterol: 13.9 mg
• Sodium: 817.4 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 2.6 g
• Protein: 9.3 g