Side Items

Brown Rice and Broccoli Cheddar pie takes 10 minutes to prepare.

Brown Rice and Broccoli Cheddar pie takes 10 minutes to cook.

Brown Rice and Broccoli Cheddar pie makes 6 servings.

The ingredients for Brown Rice and Broccoli Cheddar pie are:

2 cup Rice, FRAFT, Minute Rice, Brown
1 1tsp Olive Oil
2 tsp Aldi Minced Garlic (by MSTONYA610)
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 tsp Hot Pepper Sauce
1 bunch Broccoli, fresh
1 large Egg, fresh, whole, raw
.25 cup Milk, nonfat (skim milk)
1 tsp Chili powder
.5 tbsp Basil
0.75 cup Cheese - Kraft Shredded Cheddar Cheese

Here is how you make Brown Rice and Broccoli Cheddar pie:

Preheat oven to 350; Heat olive oil in skillet (one that can go in oven) add garlic and onions saute until soft. Add cooked rice and stir until heated and slightly toasted. Season with hot sauce, salt and pepper. stir to combine Flatten rice to bottom of skillet remove from heat and set aside. Steam broccoli and remove from heat when florets are bright green and semi crisp. Drain and layer on top of rice.Beat eggs, add 2 tbsp. milk, chili powder and basil. Pour over broccoli/rice and sprinkle with grated cheese. Put in oven on center rack for about 5 minutes or until egg mix is set. Then place skillet on top shelf under broiler and broil for 2-3 minutes until the cheese turns bubbly and slightly brown. Remove from oven, cut into wedges, serve with salsa or salad. Add cubed chicken for meal Serving Size: 6-1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MEMA0915.

The nutritional information for Brown Rice and Broccoli Cheddar pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.1

• Total Fat: 7.5 g
• Cholesterol: 43.7 mg
• Sodium: 158.6 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 4.0 g
• Protein: 9.6 g