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High Fiber White Rice Pilaf takes several minutes to prepare.

High Fiber White Rice Pilaf takes several minutes to cook.

High Fiber White Rice Pilaf makes 9 servings.

The ingredients for High Fiber White Rice Pilaf are:

In a non stick pan cook in a small amount of water:
1 cup onion
1 cup celery

Add 2 tbs salt
1/8 teaspoon pepper

Add 3 cups Jasmine Rice
6 tablespoons Flax seed meal

Add
4.5 cups of water
1/2 10 package of frozen spinach

cover and let come to a boil. Turn off heat and let stand for 20 min.

Here is how you make High Fiber White Rice Pilaf:

In a non stick pan cook in a small amount of water:1 cup onion1 cup celeryAdd 2 tbs salt1/8 teaspoon pepperAdd 3 cups Jasmine Rice6 tablespoons Flax seed mealAdd 4.5 cups of water1/2 10 package of frozen spinachcover and let come to a boil. Turn off heat and let stand for 20 min. Number of Servings: 9Recipe submitted by SparkPeople user HELENC222.

The nutritional information for High Fiber White Rice Pilaf is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 100.3

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 270.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.4 g
• Protein: 3.1 g