The recipe GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES

Made From Scratch Recipes

GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES!

GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES

GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES Recipe
GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES

This gravy is so good and good for you. It has NO meat or meat juices. It is made from all veggies. Makes enough to go with 5 1/2 cups of rice. You can use it on potatoes too. It's a lot of veggie and little juice or gravy.

How Long Does GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES Recipe Take To Prepare?

GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES takes 5 minutes to prepare.


How Long Does GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES Recipe Take To Cook?

GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES takes 15 minutes to cook.


How Many Servings Does GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES Recipe Make?

GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES makes 6 servings.


What Are The Ingredients For GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES Recipe?

The ingredients for GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES are:

Peppers, sweet, red, YELLOW, GREEN,ORANGE, sliced, CHOPPED 1 cup
* Onions, raw, 1 cup, chopped
* Mushrooms, canned, 1 cup
* Olive Oil, 2 tbsp
*1 TEASPOON WHOLE WHEAT FLOUR
*1 teaspoon of each Garlic powder, onion powder, season all salt.
*2 teaspoons of parsley flakes
1 CUP OF WATER


How Do I Make GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES?

Here is how you make GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES:

In a med non stick skillet pour in the olive oil. Heat. pour in the bell peppers stir fry them till they start to tender, pour in the onion and stir them around cook until they start to tender then add then mushrooms. stir often don't let it burn. When veggies are tender enough for you. Pour in the seasons. Stir pour in the ww flour stir let it stick to skillet a little. make sure it browns good. then pour in 1 cup of water. simmer until the gravy is a little thicker and brown. This doesn't make a lot of juice or gravy, but will cover what you put it on.Number of Servings: 6Recipe submitted by SparkPeople user FAYEGLORY.


What's The Nutritional Info For GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES?

The nutritional information for GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.7 g

What Dietary Needs Does GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES Meet?

The dietary needs meet for GRAVY (MADE FROM VEGGIES) USE ON RICE OR POTATOES is Low Fat


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