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Quinoa "Fried Rice" is for Dinner.

Quinoa "Fried Rice" takes 20 minutes to prepare.

Quinoa "Fried Rice" takes 30 minutes to cook.

Quinoa "Fried Rice" makes 4 servings.

The ingredients for Quinoa "Fried Rice" are:

Quinoa - 2 Cups already Cooked
Onions, raw, 1 medium diced
Peas 0.5 cup
Yellow Sweet Corn 0.5 cup
Extra Light Olive Oil, 1 tbsp
Mushrooms, fresh, 6 medium chopped
Soy Sauce, 2 tbsp
Egg, fresh, 1 large + 2 egg whites
Chicken, pre cooked (leftovers work great) chopped to bite sized pieces

Here is how you make Quinoa "Fried Rice":

Saute onion in olive oil, add peas, corn and mushrooms and cook until all are tender. Add chicken that is already cooked, Measure two cups of cooked quinoa and add to the pan, mix with veggies and heat through. Add soy sauce (use low sodium if you have it, and add it to your preferred taste) mix altogether. Mix the egg and egg whites, pour over quinoa and vegetable mixture and mix and cook until egg is ready. Enjoy.Add different spices to change it up if you desire.Number of Servings: 4Recipe submitted by SparkPeople user GEOGIRL.

The nutritional information for Quinoa "Fried Rice" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.2

• Total Fat: 6.9 g
• Cholesterol: 79.2 mg
• Sodium: 519.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 5.5 g
• Protein: 19.7 g

The dietary needs meet for Quinoa "Fried Rice" is Gluten Free