Side Items

Quinoa Rice Pilaf takes several minutes to prepare.

Quinoa Rice Pilaf takes several minutes to cook.

Quinoa Rice Pilaf makes 8 servings.

The ingredients for Quinoa Rice Pilaf are:

1 cup Quinoa
1 baby sweet red pepper (or app 1/3 regular size), chopped
1 baby sweet yellow pepper (or app 1/3 regular size), chopped
3/4 cup frozen peas
1/2 cup baby spinach, chopped
1 tbs olive oil
1 tbs salted butter
1 tbs chopped fresh basil
salt and pepper to taste

Here is how you make Quinoa Rice Pilaf:

Cook quinoa according to package instructions. Heat oil in skillet and sautee garlic until fragrant. Add peppers and peas and cook until softened. Add spinach and cook until wilted. Add butter, cooked vegetables, basil, salt and pepper to quinoa and stir to combine.Serving Size: 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JOVIGIRLKTF.

The nutritional information for Quinoa Rice Pilaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.2

• Total Fat: 4.0 g
• Cholesterol: 3.9 mg
• Sodium: 28.5 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.4 g
• Protein: 4.0 g