The recipe Sprouted rice and Quinoa pilau

Made From Scratch Recipes

Sprouted rice and Quinoa pilau recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Sprouted rice and Quinoa pilau!

Sprouted rice and Quinoa pilau

Sprouted rice and Quinoa pilau Recipe
Sprouted rice and Quinoa pilau

What Course Is Sprouted rice and Quinoa pilau?

Sprouted rice and Quinoa pilau is for Side Dish.


How Long Does Sprouted rice and Quinoa pilau Recipe Take To Prepare?

Sprouted rice and Quinoa pilau takes 10 minutes to prepare.


How Long Does Sprouted rice and Quinoa pilau Recipe Take To Cook?

Sprouted rice and Quinoa pilau takes 20 minutes to cook.


How Many Servings Does Sprouted rice and Quinoa pilau Recipe Make?

Sprouted rice and Quinoa pilau makes 10 servings.


What Are The Ingredients For Sprouted rice and Quinoa pilau Recipe?

The ingredients for Sprouted rice and Quinoa pilau are:



Ingredients:
*Tru Roots sprouted rice %26 quinoa blend 46g serving - fb, 2 cup
*(25g) Sultanas, 1 serving
*Corn - Green Giant Whole Kernel Sweet Corn, 1.5 cup
*Beans-Black Beans - Progresso, 2 cup
*Coriander Mint Chutney, 5 tbsp
*Onion powder, 1 tsp
Garlic powder, 1 tsp
Ginger Root, 1 tsp


How Do I Make Sprouted rice and Quinoa pilau?

Here is how you make Sprouted rice and Quinoa pilau:

Put all ingredients in rice cooker with 3 cups water. Cook according to appliance instructions.Serving Size: makes about 10- 15 half cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ALEXEMMY1.


What's The Nutritional Info For Sprouted rice and Quinoa pilau?

The nutritional information for Sprouted rice and Quinoa pilau is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 2.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 257.0 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.1 g

What Dietary Needs Does Sprouted rice and Quinoa pilau Meet?

The dietary needs meet for Sprouted rice and Quinoa pilau is Vegetarian


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