The recipe Roasted Cauliflower "Rice"

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Roasted Cauliflower "Rice" recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Roasted Cauliflower "Rice"!

Roasted Cauliflower "Rice"

Roasted Cauliflower
Roasted Cauliflower "Rice"

A Whole Foods nutritionist did a cooking demo at my workplace, and she used this "rice." It has a nutty flavor and adds a nutritious punch as a swap for rice or other grains. I now make it every Sunday and use it throughout the week.

How Long Does Roasted Cauliflower "Rice" Recipe Take To Prepare?

Roasted Cauliflower "Rice" takes 5 minutes to prepare.


How Long Does Roasted Cauliflower "Rice" Recipe Take To Cook?

Roasted Cauliflower "Rice" takes 30 minutes to cook.


How Many Servings Does Roasted Cauliflower "Rice" Recipe Make?

Roasted Cauliflower "Rice" makes 3 servings.


What Are The Ingredients For Roasted Cauliflower "Rice" Recipe?

The ingredients for Roasted Cauliflower "Rice" are:

1 large head cauliflower
1/2 Tbsp olive oil
salt and pepper to taste (optional)
herbs or spices of your choice (optional)


How Do I Make Roasted Cauliflower "Rice"?

Here is how you make Roasted Cauliflower "Rice":

Preheat oven to 400. Place parchment paper on a cookie sheet. Cut cauliflower off the stalk, leaving some stems on is fine. Pulse gently in a food processor until course chopped -- not too fine, as it will cook down smaller in the oven. You may need to do this in two batches depending on the size of the head of cauliflower.Place pulsed cauliflower in a bowl. Add oil and spices if using. Stir until the oil is well distributed. Spread mixture across cookie sheet - the layer may be thick. Bake for 20-30 minutes, stirring and turning several times. Cauliflower should brown lightly and it will reduce in volume. Serve immediately or store for later use. Serving Size: Makes 3 substantial servings or up to 5 smaller sidesNumber of Servings: 3Recipe submitted by SparkPeople user MCKERR68.


What's The Nutritional Info For Roasted Cauliflower "Rice"?

The nutritional information for Roasted Cauliflower "Rice" is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.0 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.5 g

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