Side Items

Protein rice takes several minutes to prepare.

Protein rice takes several minutes to cook.

Protein rice makes 2 servings.

The ingredients for Protein rice are:

1 cup broccoli
1 small stalk of celery
6 egg whites
1 cup mushrooms
1 cup long grain brown rice
1/3 cup water
4 tbsp. chunky salsa
2 tbsp. soy sauce
1 cup spinach
50g (1/3/ cup onion
salt to taste

Here is how you make Protein rice:

Lightly steam the broccoli to a crisp-tender texture. In a pan lightly coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery and spinach. Cook on medium heat until spinach is cooked. add water/broth, soy sauce and rice and simmer until liquid has cooked away. Once all the ingredients are cooked add in the 6 egg whites and stir until the eggs are compleely cooked. Top with salsa.Number of Servings: 2Recipe submitted by SparkPeople user BHARSTON.

The nutritional information for Protein rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 215.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,191.9 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 5.9 g
• Protein: 16.1 g