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Skillet rice takes 10 minutes to prepare.

Skillet rice takes 15 minutes to cook.

Skillet rice makes 2 servings.

The ingredients for Skillet rice are:

* success brown rice, 1 cup, cooked
* *Peppers, sweet, red, fresh, 1 medium
* Scallions, raw, 2
* Mae Ploy sweet chilli sauce, 2 tbsp
* *Kikkoman Lite Soy Sauce, 2 tbsp

Here is how you make Skillet rice:

Spray pan with spray oil or spray butter.Chop peppers and scallions; saute in skillet on medium heat until soft.Add rice to skillet, stir and saute 5-10 minutes.Add Mae Ploy sauce and soy sauce; heat through.Enjoy!This is a good recipe to play around with. You can omit the soy sauce or use hot sauce to taste. You can use any veggies you've got on hand (such as white onions, zucchini, snow peas) or beans. Sometimes I cook a link of chicken sausage or Hebrew National 97% FF hot dog on the skillet before sauteeing the veggies. You can also scramble an egg and add to the rice for extra protein. Just remember to figure in the extra calories for any modifications.Number of Servings: 2Recipe submitted by SparkPeople user MDTWEETY.

The nutritional information for Skillet rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 215.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 778.6 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 4.1 g
• Protein: 5.8 g