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South Beach Nutty Brown Rice takes several minutes to prepare.

South Beach Nutty Brown Rice takes several minutes to cook.

South Beach Nutty Brown Rice makes 4 servings.

The ingredients for South Beach Nutty Brown Rice are:

*Extra Virgin Olive Oil, 1 tbsp
Onions, raw, 1 small
*instant whole grain brown rice, .5 cup
Chicken Broth, 1 cup (8 fl oz)
Water, tap, .5 cup (8 fl oz)
*All Natural Sliced Almonds, 0.75 cup

Here is how you make South Beach Nutty Brown Rice:

heat oven to 350 heat oil in med sauce pan over med low heat. add onion cover and cook until softened add rice and stir until well coated add broth and water bring to a simmer cover and cook until rice is tender and liquid is absorbed about thirty min. while rice is cooking spread almonds on baking tray. bake until lightly browned and fragrant. set aside to cook stir almonds into rice and season with salt and pepper to taste.Serving Size: 4-3/4 cupNumber of Servings: 4Recipe submitted by SparkPeople user JLG144.

The nutritional information for South Beach Nutty Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.7

• Total Fat: 15.4 g
• Cholesterol: 1.3 mg
• Sodium: 241.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.8 g
• Protein: 6.5 g