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Soy and Brown Rice Tortillas takes several minutes to prepare.

Soy and Brown Rice Tortillas takes several minutes to cook.

Soy and Brown Rice Tortillas makes 6 servings.

The ingredients for Soy and Brown Rice Tortillas are:

1/2 cup brown rice flour
1/2 cup soy flour
1 teaspoon coconut flour
? teaspoon salt
1 egg
1.5 cup water
1 tablespoon olive oil

Here is how you make Soy and Brown Rice Tortillas:

First mix all the dry ingredients into a bowl. Add the wet ingredients and mix well. Pour 1/3 a cup of the mixture into a good nonstick medium sized frying pan Tilt the pan in alternating directions to cover the bottom of the pan. Cook on medium-high heat until the edges begin to pull up from the pan. You will need to pull up on the edge (fingers work better than a spatula - but be careful) and flip the tortilla. If the tortilla breaks try cooking it longer before flipping or you may need to use non-stick spray on the pan. Flip the tortilla ever 2 minutes or so until it puffs up like a balloon. After each tortilla you will need to let the pan cool down a little before starting the next one(Otherwise you get holes in the tortillas - I use 3 pans and alternate between them). Let the tortillas cool for 10 minutes or so and they will become flimsy. This recipe makes approximately 6 tortillas.Serving Size: Makes 6Number of Servings: 6Recipe submitted by SparkPeople user KTOHILL.

The nutritional information for Soy and Brown Rice Tortillas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.3

• Total Fat: 3.7 g
• Cholesterol: 30.8 mg
• Sodium: 14.4 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.2 g
• Protein: 6.0 g