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Spiced Pilau Rice (Delia) takes several minutes to prepare.

Spiced Pilau Rice (Delia) takes several minutes to cook.

Spiced Pilau Rice (Delia) makes 4 servings.

The ingredients for Spiced Pilau Rice (Delia) are:

Basmati Rice - measured to the 10 fl oz level in glass jug
Boiling Water - measured to the 20 fl oz level in glass jug
1 tablespoon oil
1 small onion, finely chopped
2 cardamom pods
1 whole cinnamon stick
3/4 teaspoon cumin seeds
1/2 teaspoon coriander seeds
2 teaspoons turmeric
Salt

Here is how you make Spiced Pilau Rice (Delia):

Crush the cumin & coriander seeds in a pestle & mortar. Heat the oil in a large frying pan (with a lid) and fry the onion until golden. Stir in the spices. Stir in the rice until nicely coated with oil, then pour in the boiling water. Stir once only, put the lid on, turn the heat down to its very lowest and cook for exactly 15 minutes.Number of Servings: 4Recipe submitted by SparkPeople user LORLORC.

The nutritional information for Spiced Pilau Rice (Delia) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.1

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 0.5 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 0.7 g
• Protein: 3.8 g