Side Items

Spicy Low Sodium Pintos with Brown Rice takes 15 minutes to prepare.

Spicy Low Sodium Pintos with Brown Rice takes 20 minutes to cook.

Spicy Low Sodium Pintos with Brown Rice makes 2 servings.

The ingredients for Spicy Low Sodium Pintos with Brown Rice are:

1c. cooked pinto beans
1/2 c. diced onion
1/4 c. diced celery
1/2 c. diced carrots
1/4 c. diced sweet red pepper
1/2 c. jalapeno, seeded and chopped fine
1T. minced garlic
.5 c. low sodium chicken broth
.5 T ground cumin
.25 t. ground cayanne
2 t. coconut oil
1 c brown rice (cooked)

Here is how you make Spicy Low Sodium Pintos with Brown Rice:

Heat skillet or small dutch oven to medium, heat coconut oil then add onion, celery, carrots, and red pepper saute untill onion is tender, add garlic, jalapeno and spices stir together.Add beans, rice and chicken broth, stir, cover, reduce heat to low and simmer for 20 min.Serving Size: makes 2 1.5-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user TOUDLES.

The nutritional information for Spicy Low Sodium Pintos with Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 187.7

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 204.0 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 13.3 g
• Protein: 8.9 g

Spicy Low Sodium Pintos with Brown Rice is Mexican cuisine.

The dietary needs meet for Spicy Low Sodium Pintos with Brown Rice is Gluten Free