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Parmesan Spinach Rice takes 20 minutes to prepare.

Parmesan Spinach Rice takes several minutes to cook.

Parmesan Spinach Rice makes 5 servings.

The ingredients for Parmesan Spinach Rice are:

* *White Rice, medium grain, 4 cups cooked
* Spinach, frozen, 1 package (10 oz)
* Garlic, 4 cloves
* Olive Oil, 1 tbsp
* Parmesan Cheese, grated, .5 cup
* Milk, 2%, .75 cup

Here is how you make Parmesan Spinach Rice:

Heat olive oil in a skillet. Add chopped garlic and saute until golden. Add cooked spinach and mix it. Mix in rice, then milk and parmesan cheese. Heat through.Serving Size: Makes about 5 one-cup servings Number of Servings: 5Recipe submitted by SparkPeople user LYNSAG.

The nutritional information for Parmesan Spinach Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 297.1

• Total Fat: 6.8 g
• Cholesterol: 10.8 mg
• Sodium: 230.6 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 1.8 g
• Protein: 10.5 g