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Brown Rice - Squash Pilaf takes 10 minutes to prepare.

Brown Rice - Squash Pilaf takes 20 minutes to cook.

Brown Rice - Squash Pilaf makes 10 servings.

The ingredients for Brown Rice - Squash Pilaf are:

1.5 cups sliced mushrooms
1.5 cups diced squash
1.5 cups finely chopped onions
.5 cup chopped green pepper
2 cloves garlic, minced
1 tblsp butter
3 cups cooked brown rice
.5 cup chicken broth
1 tblsp soy sauce

Here is how you make Brown Rice - Squash Pilaf:

In a large saucepan. saute mushrooms, squash, onions, green pepper and garlic in butter until crisp tender (5-6 minutes). Add broth and soy sauce then rice. Simmer for approximately 15 minutes or until squash is tender.Makes 10 servings- approx .5 cupNumber of Servings: 10Recipe submitted by SparkPeople user MAY_BE_CRAZY.

The nutritional information for Brown Rice - Squash Pilaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.2

• Total Fat: 1.5 g
• Cholesterol: 0.3 mg
• Sodium: 148.6 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 1.5 g
• Protein: 2.9 g