Side Items

Squash with Wild Rice and Cranberries takes 15 minutes to prepare.

Squash with Wild Rice and Cranberries takes 25 minutes to cook.

Squash with Wild Rice and Cranberries makes 6 servings.

The ingredients for Squash with Wild Rice and Cranberries are:

1 tablespoon olive oil
1 onion, diced
2 celery stalks, diced
2 cups homemade vegetable stock
2 cups peeled and diced butternut squash
1/2 cup wild rice
1/4 cup dried cranberries
2 tablespoons chopped pecans

Here is how you make Squash with Wild Rice and Cranberries:

1) Heat oil in large sauce pan over medium high heat. Add onion and celery and cook, stirring occasionally, until softened, about 5 minutes.2) Add stock, squash, wild rice and cranberries; bring to boil. Reduce heat and simmer, covered, until liquid is absorbed and squash and wild rice are tender, about 20 minutes.Serving size of 2/3 cup.Number of Servings: 6Recipe submitted by SparkPeople user DLTHOMAS3.

The nutritional information for Squash with Wild Rice and Cranberries is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.3

• Total Fat: 6.9 g
• Cholesterol: 2.4 mg
• Sodium: 123.4 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.6 g
• Protein: 4.0 g