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310 Calorie Sweet Fried Rice takes several minutes to prepare.

310 Calorie Sweet Fried Rice takes several minutes to cook.

310 Calorie Sweet Fried Rice makes 1 servings.

The ingredients for 310 Calorie Sweet Fried Rice are:

1 cup brown rice, cold (yes it makes a difference)
1 tablespoon packed brown sugar
1 tablespoon soya sauce
3 tablespoons egg whites
20g onion, raw (about 2 tablespoons)

Here is how you make 310 Calorie Sweet Fried Rice:

1. Heat a fry pan or wok to medium high or high that has some cooking spray added.2. Add the onion, and any other veggies you may have on hand.3. In a small bowl, mix the sugar, soy and egg together then pour in the wok.4. Add the rice and keep stirring.5. Once the egg is cooked and the rice is heated through, eat!Red peppers, mushrooms, pea pods, zucchini, thin sliced carrots, whole garlic cloves, tomatoes....all taste GREAT added in. Do experiment. Add more egg if you'd like as well.Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user WATERCHICKLET.

The nutritional information for 310 Calorie Sweet Fried Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.8

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 582.0 mg
• Total Carbs: 63.0 g
• Dietary Fiber: 2.2 g
• Protein: 12.4 g