Side Items

Fresh Vegetable Fried Rice takes 15 minutes to prepare.

Fresh Vegetable Fried Rice takes 15 minutes to cook.

Fresh Vegetable Fried Rice makes 12 servings.

The ingredients for Fresh Vegetable Fried Rice are:

4 cups cooked brown rice
8 cups fresh vegetables (ie. Broccoli, Cauliflower, Red Cabbage)
1 cup onion, chopped
4 eggs, lightly beaten
2 tbsp canola oil
1 tbsp soy sauce

Here is how you make Fresh Vegetable Fried Rice:

In a large pan, heat oil on medium-high heat. Add onion and rice. Stir and cook until onion is soft, about 5 minutes. Reduce heat to medium and add vegetables. Cook 5-7 minutes or until desired softness. Scramble eggs and add to mixture. Sprinkle with soy sauce and serve warm.Makes 12 - 1 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user BJBINGHAM.

The nutritional information for Fresh Vegetable Fried Rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 151.3

• Total Fat: 5.6 g
• Cholesterol: 71.6 mg
• Sodium: 132.0 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.3 g
• Protein: 5.5 g