Side Items

Rice and Vegetable Patty takes several minutes to prepare.

Rice and Vegetable Patty takes several minutes to cook.

Rice and Vegetable Patty makes 4 servings.

The ingredients for Rice and Vegetable Patty are:

1 cup brown rice
1/3 cup finely chopped red pepper
1/4 cup shredded carrot
1/4 cup sliced onion
2 egg whites
1/4 tsp dried thyme leaves
1/4 tsp salt
1-2 tbsp flour (optional)

Here is how you make Rice and Vegetable Patty:

Boil rice until done. While rice is boiling, finely cut red pepper, carrots, and onion. Spray skillet with nonstick spray and cook the vegetables over medium heat for 5-8 minutes, or until veggies are tender crisp (stir frequently). Remove from heat. Cool slightly. Add veggie mixture, egg whites, and seasoning (may need flour if you do, you will only need 1-2 tbsp) to the rice.Wipe the skillet clean. Spray with nonstick cooking spray. Heat skillet over medium heat. Drop 1/3 cup rice mixture to skillet, flatten with back of spatula to form a three-inch patty. Repeat with remaining rice mixture. Cook for about 7-10 minutes, or until golden brown, turning patties over once.Number of Servings: 4Recipe submitted by SparkPeople user GINNA79.

The nutritional information for Rice and Vegetable Patty is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 73.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 147.8 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.5 g
• Protein: 3.0 g