The recipe RICE AND VEGGIES

Made From Scratch Recipes

RICE AND VEGGIES recipe is a meal that takes several minutes to make. If you enjoy for , you will like RICE AND VEGGIES!

RICE AND VEGGIES

RICE AND VEGGIES Recipe
RICE AND VEGGIES

How Long Does RICE AND VEGGIES Recipe Take To Prepare?

RICE AND VEGGIES takes several minutes to prepare.


How Long Does RICE AND VEGGIES Recipe Take To Cook?

RICE AND VEGGIES takes several minutes to cook.


How Many Servings Does RICE AND VEGGIES Recipe Make?

RICE AND VEGGIES makes 4 servings.


What Are The Ingredients For RICE AND VEGGIES Recipe?

The ingredients for RICE AND VEGGIES are:

Uncle Ben's Instant Whole Grain Brown Rice, 1.5 cup
*Margaret Holmes Tomatoe, Corn & Okra, 14.5 oz can
*Summer Squash, 1 cup, sliced
water 1 1/2 cups


How Do I Make RICE AND VEGGIES?

Here is how you make RICE AND VEGGIES:

cook rice according to package when 1/2 way finished add tomatoes, okra, corn and squash, 1 tsp basil, 1tsb garlic, and 1/2 tsp black pepper. Simmer for an additional 10 min, adding more water if needed. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SBALLIET.


What's The Nutritional Info For RICE AND VEGGIES?

The nutritional information for RICE AND VEGGIES is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.6 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.3 g

What Dietary Needs Does RICE AND VEGGIES Meet?

The dietary needs meet for RICE AND VEGGIES is Vegan


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