Side Items

Cheesy Zucchini and RIce is for Side Dish.

Cheesy Zucchini and RIce takes 5 minutes to prepare.

Cheesy Zucchini and RIce takes 20 minutes to cook.

Cheesy Zucchini and RIce makes 8 servings.

The ingredients for Cheesy Zucchini and RIce are:

1 cup, chopped Onions, raw
2 clove Garlic
1 tbsp Grapeseed Oil
1.5 cup White Rice, medium grain
1.5 serving Pacific Natural Foods Organic Vegetable Broth, 1 cup
1.5 cup (8 fl oz) Water, tap
1.5 cup, sliced Zucchini
1 cup, shredded Cheddar Cheese
.5 tsp Salt

Here is how you make Cheesy Zucchini and RIce:

Saute onion and garlic in grapeseed oilAdd rice and cook till slightly browned. Stir constantlyAdd veggie broth and water. Cover and simmer for 15-20 min. or until liquid is gone.Add zucchini and cheddar cheese. Mix until cheese is melted.Serving Size: makes approx. 8 - 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user OLDFASHIONEDGRL.

The nutritional information for Cheesy Zucchini and RIce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.1

• Total Fat: 6.5 g
• Cholesterol: 14.9 mg
• Sodium: 335.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.1 g
• Protein: 4.9 g