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Lighter Risotto PIlaf takes 15 minutes to prepare.

Lighter Risotto PIlaf takes 30 minutes to cook.

Lighter Risotto PIlaf makes 4 servings.

The ingredients for Lighter Risotto PIlaf are:

0.25 cup, chopped Onions, raw
2 tbsp Extra Virgin Olive Oil
1.5 cup Rice, white, long-grain, regular, raw, enriched
2 cup Chicken Broth
1 cup White Wine
1 Bay Leaf
0.5 tsp Parsley, dried
0.25 tsp Thyme, ground
1 dash Pepper, black
1 dash Salt

Here is how you make Lighter Risotto PIlaf:

Heat oil in large skillet with tight fitting lid. Saute onion 5 minutes until translucent, Stir in rice and saute over moderate heat until rice turns translucent then milky careful not to brown the rice. Add broth, wine and remaining ingredients. Stir once then bring to a simmer, reduce heat to low, cover and simmer for 15-18 minutes until all liquid is absorbed. If you wish the rice to be al dente leave the lid off for 10 minutes. For more tender rice leave it covered for 10 minutes. Remove bay leaf and serve.Serving Size: 4 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PATRICKVAILLANT.

The nutritional information for Lighter Risotto PIlaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.5

• Total Fat: 7.7 g
• Cholesterol: 2.5 mg
• Sodium: 525.7 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 1.1 g
• Protein: 5.6 g