Side Items

OVEN ROASTED KALE is for Dinner.

OVEN ROASTED KALE takes 10 minutes to prepare.

OVEN ROASTED KALE takes 15 minutes to cook.

OVEN ROASTED KALE makes 4 servings.

The ingredients for OVEN ROASTED KALE are:

2 BUNCHES KALE
2 T. OLIVE OIL
3 LARGE GLOVES GARLIC, MINCED
SEA SALT AND PEPPER TO TASTE
1 T PUMPKINS SEEDS ( OR SESAME SEEDS)

Here is how you make OVEN ROASTED KALE:

SERVING SIZE ABOUT 3 OZPREHEAT OVEN TO 375. rINCE KAT AND PAT DY. REMOVE AND DISCARD THICK RIBS AND CHOP LEAVES ROUGHLY. PAT LEAVES AGAIN. TOSS IN LARGE BOWL WITH OLIVE OIL,GARLIC,SALT AND PEPPER. SPREAD OUT ON BAKING SHEET. KALE DOES NOT NEED TO BE IN A SINGLE LAYER, AS IT WILL SHRINK IN VOLUME AS IT COOKS.BAKE FOR 15- 20 MINUTES, STIRRING EVERY 5 MIN UNTIL LEAVES ARE TENDER, CRISP ON EDGES AND SLIGHTLY BROWNED. Number of Servings: 4Recipe submitted by SparkPeople user SSHAUER.

The nutritional information for OVEN ROASTED KALE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.3

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 131.8 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.2 g
• Protein: 4.7 g

The dietary needs meet for OVEN ROASTED KALE is Vegetarian