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Roasted Crusted Parmesan Asparagus is for Dinner.

Roasted Crusted Parmesan Asparagus takes 10 minutes to prepare.

Roasted Crusted Parmesan Asparagus takes 15 minutes to cook.

Roasted Crusted Parmesan Asparagus makes 4 servings.

The ingredients for Roasted Crusted Parmesan Asparagus are:

1 Bunch (about 20 spears) of fresh, thin asapargus
4 tbsp grated or shredded parmesan cheese
.5 cups panko bread crumbs
.5 cups Italian style bread cumbs
1 tbsp extra light olive oil
6 tbsp liquid egg whites
Black pepper to taste

Here is how you make Roasted Crusted Parmesan Asparagus:

Preheat over to 450.Mix bread crumbs, cheese, and pepper so they are uniform and put in a shallow bottomed bowl or plate.Pour egg white into a separate shallow bottomed bowl or plate.Thinly coat a cookie sheet with the olive oil.Roll each asparagus spear in the egg whites, then roll it in the breadcrumb mixture and place on the cookie sheet.When all spears are done, bake for 15 minutes.Serving Size: Makes enough for 4 side dishesNumber of Servings: 4Recipe submitted by SparkPeople user RHOULE.

The nutritional information for Roasted Crusted Parmesan Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.9

• Total Fat: 8.9 g
• Cholesterol: 3.6 mg
• Sodium: 564.5 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 2.3 g
• Protein: 9.4 g

The dietary needs meet for Roasted Crusted Parmesan Asparagus is Vegetarian