Side Items

Roasted Garlic Cauliflower Mashed ?Potatoes? is for Side Dish.

Roasted Garlic Cauliflower Mashed ?Potatoes? takes 10 minutes to prepare.

Roasted Garlic Cauliflower Mashed ?Potatoes? takes 35 minutes to cook.

Roasted Garlic Cauliflower Mashed ?Potatoes? makes 3 servings.

The ingredients for Roasted Garlic Cauliflower Mashed ?Potatoes? are:

?1 bulb of garlic
?2 tsp olive oil
?1 head of cauliflower
?? cup unsweetened almond milk + more to thin
?heaping ? cup plain Greek yogurt
?1 tbsp butter, melted
?pepper to taste
?? green onions, chopped

Here is how you make Roasted Garlic Cauliflower Mashed ?Potatoes?:

1. Pre-heat oven to 400 degrees.2. Slice off the top of the garlic bulb and wrap bulb in foil. Drizzle with 1 tsp olive oil.3. Chop cauliflower into florets. Spread out on baking sheet in an even layer. Drizzle with remaining 1 tsp olive oil and toss to coat.4. Roast cauliflower and garlic bulb for about 35 minutes, stirring cauliflower halfway through cooking.5. Allow cauliflower to cool slightly. Remove garlic cloves from bulb (they should be soft and very easy to remove from skin).6. In a food processor, blend together roasted garlic, cauliflower, milk, yogurt, melted butter and pepper until smooth and mashed potato-like. 7. Fold in chopped green onions and serve.Serving Size: Makes 3 1/2-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BEACH_NUT.

The nutritional information for Roasted Garlic Cauliflower Mashed ?Potatoes? is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 127.0

• Total Fat: 7.7 g
• Cholesterol: 9.3 mg
• Sodium: 67.6 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 4.3 g
• Protein: 5.0 g

The dietary needs meet for Roasted Garlic Cauliflower Mashed ?Potatoes? is Vegetarian