Side Items

Roasted Cauilflower is for Side Dish.

Roasted Cauilflower takes 5 minutes to prepare.

Roasted Cauilflower takes 30 minutes to cook.

Roasted Cauilflower makes 5 servings.

The ingredients for Roasted Cauilflower are:

One Head of cauliflower
3 tablespoon of extra virgin Olive Oil
1/2 spanish onion, thining sliced
1 tablespoon Mrs Dash Tableblend (or spice mix of your choice)
A dash of hot Sauce (to taste)

Here is how you make Roasted Cauilflower:

Preheat Oven to 425Makes 5 servingsChopped up cauliflower, and thinly slice one half of a large spanish onion. In a bowl, add cauliflower, onion, oil, spice blend and hot suce. Toss until will mixed.In a roasting pan or cookie sheet (sprayed or lined with parchment paper) roast mixture in oven for 30 to 40 minutes. Turning a couple of times, The dish is ready when the cauliflower is golden brown.Eat and enjoy!Number of Servings: 5Recipe submitted by SparkPeople user SHARONCOLA.

The nutritional information for Roasted Cauilflower is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 114.7

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 50.5 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 4.2 g
• Protein: 3.3 g

The dietary needs meet for Roasted Cauilflower is Vegetarian