Side Items

lite Spicy Honey Roasted Cauliflower is for Side Dish.

lite Spicy Honey Roasted Cauliflower takes several minutes to prepare.

lite Spicy Honey Roasted Cauliflower takes several minutes to cook.

lite Spicy Honey Roasted Cauliflower makes 8 servings.

The ingredients for lite Spicy Honey Roasted Cauliflower are:

1/4 cup honey
2 tbsp butter softened
2 tbsp whole grain mustard
1/3 cup whole grain bread
3 tbsp fresh herbs chopped

Here is how you make lite Spicy Honey Roasted Cauliflower:

1. Preheat oven to 350 degrees F. Combine the honey, mustard, butter, bread crumbs and 3 tablespoons herbs in a small bowl. Set aside.2. Use a long slim pairing knife to pierce the heart of each cauliflower stem. Place each head, stem side down, in a deep baking dish large enough to hold both heads. Add about 1/4-inch of hot water to the dish. Cover with foil. Bake 8 to 10 minutes, or until the water begins to steam. Remove foil. Carefully our off water. Return cauliflower to oven. Increase oven temperature to 400 degrees F. Bake for 5 minutes to dry the heads. Remove from oven and coat well with the bread crumb mixture. Return to oven. Roast 12 to 15 minutes or until the cauliflower heads are well browned. To serve, top with additional chopped fresh herbs. Makes 8 servings.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CINDILOU08.

The nutritional information for lite Spicy Honey Roasted Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 100.2

• Total Fat: 3.3 g
• Cholesterol: 7.7 mg
• Sodium: 111.0 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.8 g
• Protein: 3.3 g