Side Items

Roasted Brussle Sprouts is for Side Dish.

Roasted Brussle Sprouts takes 10 minutes to prepare.

Roasted Brussle Sprouts takes 45 minutes to cook.

Roasted Brussle Sprouts makes 4 servings.

The ingredients for Roasted Brussle Sprouts are:

2 cups of Brussels sprouts
1/4 cup garlic
1 tbsp olive oil
salt and pepper
1/4 tsp cayenne pepper
zest of two lemons
juice of two lemons

Here is how you make Roasted Brussle Sprouts:

Preheat oven to 400 FPlace sprouts in an oven safe dish that is big enough that all the sprouts can fit in a single layer on the bottom of the dish.The add everything except the lemon juice and toss until all the sprouts are coated.Put in oven and roast for 45 minutes. The tops of the sprouts will brown and blacken a little, that's good! When they're done, remove from oven and toss with the lemon juice.Serving Size: makes 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user FITPAUL1.

The nutritional information for Roasted Brussle Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 71.2

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 12.9 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.2 g
• Protein: 2.2 g

The dietary needs meet for Roasted Brussle Sprouts is Gluten Free