The recipe Roasted Squash and Brussel Sprouts with Apples

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Roasted Squash and Brussel Sprouts with Apples recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Roasted Squash and Brussel Sprouts with Apples!

Roasted Squash and Brussel Sprouts with Apples

Roasted Squash and Brussel Sprouts with Apples Recipe
Roasted Squash and Brussel Sprouts with Apples

This is a dish a friend of mine prepared for a dinner party and I fell in love with it! Fresh veggies, low in fat and high in nutrients - particularly potassium! The roasting brings out a delicious combination of flavors. This recipe is perfect for Fall!

Roasted Squash and Brussel Sprouts with Apples

What Course Is Roasted Squash and Brussel Sprouts with Apples?

Roasted Squash and Brussel Sprouts with Apples is for Side Dish.


How Long Does Roasted Squash and Brussel Sprouts with Apples Recipe Take To Prepare?

Roasted Squash and Brussel Sprouts with Apples takes 30 minutes to prepare.


How Long Does Roasted Squash and Brussel Sprouts with Apples Recipe Take To Cook?

Roasted Squash and Brussel Sprouts with Apples takes 30 minutes to cook.


How Many Servings Does Roasted Squash and Brussel Sprouts with Apples Recipe Make?

Roasted Squash and Brussel Sprouts with Apples makes 6 servings.


What Are The Ingredients For Roasted Squash and Brussel Sprouts with Apples Recipe?

The ingredients for Roasted Squash and Brussel Sprouts with Apples are:

1 acorn squash (or other winter squash)
2 cups brussel sprouts
2 large apples
1/3 cup walnuts
1 Tbsp olive oil


How Do I Make Roasted Squash and Brussel Sprouts with Apples?

Here is how you make Roasted Squash and Brussel Sprouts with Apples:

1. Preheat oven to 375.2. Cut squash in half & scoop out seeds. Place with innards downward in a casserole dish with about 1 inch of water. Place in oven as it heats while you prepare the rest (about 15-20 minutes).3. Wash the brussel sprouts, then cut off & discard the stems. Half each sprout and toss into a large bowl.4. Wash & core your apples. Cube into pieces approximately the same size as the halved sprouts. Toss these into the bowl as well.5. Toss in the walnuts and olive oil.6. Remove the squash from the oven. It will be hot, so be careful! It should now be soft enough to peel & cut fairly easily. Peel and cube into pieces approximately the same size as your halved sprouts and cubed apples.7. Toss all ingredients together so that they are well mixed and coated with the oil.8. Spread mixture out on large baking sheet. Place in oven and bake at 375 for 30 minutes.Divide into 6 servings and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user JULIEIRENE.


What's The Nutritional Info For Roasted Squash and Brussel Sprouts with Apples?

The nutritional information for Roasted Squash and Brussel Sprouts with Apples is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.2 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 2.9 g

What Dietary Needs Does Roasted Squash and Brussel Sprouts with Apples Meet?

The dietary needs meet for Roasted Squash and Brussel Sprouts with Apples is Vegan


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