Side Items

cheater spring rolls takes 10 minutes to prepare.

cheater spring rolls takes 20 minutes to cook.

cheater spring rolls makes 4 servings.

The ingredients for cheater spring rolls are:

canola oil 1 tsp
chicken breast
1/4 onion choped
1 tbs ginger
1 tbs garlic
coleslaw carrot blend (bag from the store)
soy sauce 1 tbs
black pepper to taste
filo sheets -8
canola oil 2 tbs

Here is how you make cheater spring rolls:

1- Preheat oven to 375ºF.2-Heat oil in a large stove-top pot or wok at med-high heat.3- Cut chicken breast into very small pieces adding to pan as you cut.4- Finely chop onion adding to pan as you chop.5-Add ginger and garlic.6-Stir until meat is no longer pink and onion is softened.7-Add slaw mix, soy sauce and spice.8-Stir to combine.9-Set timer for 3 minutes.10-Lay filo pastry on a dry surface, long side at bottom.11-Brush top sheet of filo lightly with canola oil.12-Form a log with 1/4 of the pan mixture about 2” from bottom edge of the filo.13-Pick up two of the filo sheets on the bottom edge and begin to make a roll.14-Once roll is almost done, fold sides over at edges and roll to finish. Brush oil all over roll.15- Set aside on cookie sheet and repeat with remaining ingredients to form 4 rolls.16- Slice each roll diagonally, not all the way through, into six spring rolls and place in hot oven. Set timer for 20 min. We like to dip in plum sauce.Number of Servings: 4Recipe submitted by SparkPeople user GOSTOLA1.

The nutritional information for cheater spring rolls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.0

• Total Fat: 15.3 g
• Cholesterol: 26.7 mg
• Sodium: 465.7 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 3.2 g
• Protein: 10.4 g