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Flaxseed and Soy Revolution Rolls takes 15 minutes to prepare.

Flaxseed and Soy Revolution Rolls takes 20 minutes to cook.

Flaxseed and Soy Revolution Rolls makes 6 servings.

The ingredients for Flaxseed and Soy Revolution Rolls are:

3 eggs whites
1/4 tsp cream of tartar
3 Tbsp ricotta cheese
2 Tbsp soy flour
4 Tbsp flax meal
1 tsp baking powder
2 - 3 Tbsp water
1/2 cup egg beaters

Here is how you make Flaxseed and Soy Revolution Rolls:

Preheat oven to 500°F. Sprinkle cream of tartar over egg whites, set aside. Blend egg beaters, ricotta, soy flour and flax meal. Add a couple Tbsp water to "lighten" the batter a little, then stir in baking powder. Beat egg whites till stiff, then gently and quickly fold in the egg mixture. Don't worry if there are a few streaks of white you don't want to break down the fluffy whites and end up with runny batter. Make 6 buns by mounding spoonfuls of the mixture on top of one another..... on a greased baking sheet. Place in hot oven; immediately reduce heat to 300°F. Bake for 20 min. Then, reduce heat to 250°F and bake for another 20 min. Buns should be glossy, golden and firm to touch. Cool on a rack completely, before storing in airtight container. Makes 6 large rolls.Number of Servings: 6Recipe submitted by SparkPeople user LENDAG.

The nutritional information for Flaxseed and Soy Revolution Rolls is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 69.6

• Total Fat: 3.5 g
• Cholesterol: 5.3 mg
• Sodium: 127.2 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 1.7 g
• Protein: 7.0 g

The dietary needs meet for Flaxseed and Soy Revolution Rolls is Low Carb