Side Items

Tangy Apple Walnut Salad is for Salad.

Tangy Apple Walnut Salad takes several minutes to prepare.

Tangy Apple Walnut Salad takes several minutes to cook.

Tangy Apple Walnut Salad makes 8 servings.

The ingredients for Tangy Apple Walnut Salad are:

9 leaves Romaine Lettuce (chopped)or 1 bag romaine hearts (cut up)
1 cup chopped walnuts
1 medium red onion or sweet onion (if you like)
6 to 9 oz of Bleu cheese (crumbled)--if you can find reduced fat, use it
6 medium Granny Smith apples
Any Low fat salad dressing (fruity flavors are best)

Here is how you make Tangy Apple Walnut Salad:

Chop lettuce and place in large bowl.Core and chop the apples into bite size chunks with skin on.Place in bowl with lettuce. (Add a tbs. lemon juice and stir--to prevent browning)If you like onion, chop the medium onion into bite size chunks and add in to the mix.Add 1 cup walnutsAdd bleu cheeseAdd your lowfat dressing--about 1/4 cup or to taste..(Note this recipe does not include the dressing calories. Make sure to add those in)If the salad is too tangy, add a tbs. of honey .Toss and serve.Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user SCHOOLMARM32.

The nutritional information for Tangy Apple Walnut Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.0

• Total Fat: 16.3 g
• Cholesterol: 15.9 mg
• Sodium: 298.2 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 4.2 g
• Protein: 7.4 g