Side Items

Tabbouleh Salad with avocado is for Salad.

Tabbouleh Salad with avocado takes 10 minutes to prepare.

Tabbouleh Salad with avocado takes 25 minutes to cook.

Tabbouleh Salad with avocado makes 5 servings.

The ingredients for Tabbouleh Salad with avocado are:

Parsley, flat-leafed - 2 cups
Mint - 1 cup
2 tomatoes diced
1/2 long English cucumber diced
4 spring onions (scallions) sliced
1 avocado - diced

Dressing:
1/4 cup lemon juice
1 Tbsp. extra virgin olive oil
2 tsp. garlic (minced)
salt & pepper to taste

Bulgur (dry cracked wheat) - 1/4 cup
Water - 1 cup

Here is how you make Tabbouleh Salad with avocado:

Add the bulgur to water in pan and heat to boiling. Turn off heat and let sit for about 1/2 hour until all the water is absorbed. Fluff it up with a fork. Combine the lemon juice, olive oil, garlic and salt and pepper.Dice the tomato, cucumber and avocadoChop the parsley and mintAdd all the ingredients together and toss. Serving Size: Makes 5 - 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user KOOTCHA.

The nutritional information for Tabbouleh Salad with avocado is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 164.5

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 375.3 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 6.7 g
• Protein: 4.2 g