Side Items

Baked Sweet Potatoe Salad is for Salad.

Baked Sweet Potatoe Salad takes 25 minutes to prepare.

Baked Sweet Potatoe Salad takes 50 minutes to cook.

Baked Sweet Potatoe Salad makes 6 servings.

The ingredients for Baked Sweet Potatoe Salad are:

21/2 pounds sweet potatoes
1 red bell pepper
3 celery stalks (1 cup chopped)
1/4 red onion

1 cup cilantro lime yogurt dressing:
1 cup nonfat yogurt
1 tablespoon fresh cilantro
1 tablespoon minced chives
2 teaspoons fresh lime juice
salt to taste

Here is how you make Baked Sweet Potatoe Salad:

Serves 6Preheat oven to 400.Wash the sweet potatoes, pierce them in several places with a fork or paring knife, and bake them until soft, 40 to 50 min. Meanwhile, prepare the cilantro lime yogurt. (in a small bowl, combine yogurt, cilantro, chives, and lime juice. Add salt to taste. Set aside for at least 1 hour to allow the flavors to meld. Store refrigerated in a covered container, it will keep up to 4 days).While the dressing chills, seed and chop the bell pepper, chop the celery, thinly slice the red onion,. Place all of the prepared ingredients in a large bowl and set aside.Remove the baked sweet potatoes from the oven, and when they are cool enough to handle, peel an cube them. Add them to the bowl and gently toss with the other ingredients. Carefully stir in the dressing. Serve warm, at room temperature, or chilled.Number of Servings: 6Recipe submitted by SparkPeople user KOALA321.

The nutritional information for Baked Sweet Potatoe Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 53.0

• Total Fat: 0.1 g
• Cholesterol: 0.8 mg
• Sodium: 74.8 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.8 g
• Protein: 2.5 g

The dietary needs meet for Baked Sweet Potatoe Salad is Vegetarian